HOW MOVEMENT HELPS
REDUCES STRESS
Lowers cortisol and boosts your mood.
TRY THIS
Take a 10- minute walk and focus on your surroundings.
SUPPORTS SLEEP
Helps you rest and recover.
TRY THIS
Try 5-minutes of gentle stretching before bed.
IMPROVES FOCUS
Helps you feel more present and clear.
TRY THIS
Take a quick movement break between tasks.
BUILDS STRENGTH
For a happier healthier you.
TRY THIS
Add a few simple strength exercises to your week.
WHAT'S YOUR
MOVEMENT?
Show us how you move, whether it's a dance class, a gym session, a walk, a stretch or something totally unique. Post it on Instagram and tag us @Balance.mag for a chance to be featured on our website and socials!
ASK THE EXPERT
MOVEMENT, ANSWERED
We asked health, fitness professional and model Evalyn Palmer what healthy movement really looks like.
01
How can body image affect the way we move?
"Body image can affect our confidence and enjoyment. focusing on how movement makes you feel rather than how you look can create a healthier mindset."
02
What does healthy movement actually look like?
"It looks different for everyone. Healthy movement is about feeling stronger and healthier, while giving your body enough time to rest and recover."
03
Why is rest just as important as movement?
"Rest allows your body to recover and rebuild. Taking a break isn't falling behind, it's an important part of staying healthy and balanced."
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